Being small does not mean being helpless
Lately I have been learning from the birds that visit my yard. Today’s lesson came from a little titmouse that perched up high on the windiest and coldest day of......
When you feel like a shipwreck
On the days in which your thoughts and emotions plague you and you feel like a shipwreck and wonder about yourself and if you are ok… Remember this: Nothing within......
Focusing practice: the next needed step towards creative and authentic change in our lives.
Mindfulness creates the internal environment that makes Focusing possible. But mindfulness alone will not bring you to the source of your own creativity, another step is needed. In mindfulness practices,......