All posts by: everunfoldingself@gmail.com

Grief Resource

The image above is a photo taken by my dear friend Özlem–it was taken in Turkey in a place where people tied their hopes and sorrows and prayers together–each one......

Sanctuary for the Exiled in Uncertain Times

There is a state of being we can cultivate that makes us a sacred container of all that is living inside us and encounter these feelings, thoughts, memories, and images......

Focusing practice: the next needed step towards creative and authentic change in our lives.

Mindfulness creates the internal environment that makes Focusing possible. But mindfulness alone will not bring you to the source of your own creativity, another step is needed. In mindfulness practices,......

Approach Matters

How we approach the ways our difficult experiences are living within us can either stifle the parts of us that really need to be heard or allow them to feel......

One Small Step At A Time

‘If it still feels bad, it isn’t the last step,’ paraphrasing Gene Gendlin. This rings true for me. But we often give up too soon because it is uncomfortable to......